We sleep the third part of our life. But why do we need a sleep? While sleeping the human’s organism manufactures such hormones as serotonin and dopamine the lack of which makes the person loosing immunity, it makes him very nervous and irritable. The muscles get the useful rest which prevents from nervous spasm and convulsions.

So, you went to bed but can’t fall asleep. You move from one side to another, change the head position, press and twist the pillow, but there is no sleep… You have insomnia. So first of all try to find the most comfortable place for your head. In the morning don’t take the pillow. Leave as it was at night.

You can also take a relaxing shower before sleep. First of all dip into the cool water with apple vinegar and stay there for 10 minutes. Than take a contrast douches. Rub yourself with a towel and go to bed.

Here is the list of cures for insomnia:

1. One should sleep in a very dark room. The less light is there the better. Curtain off your windows.

2. Have an airing before sleep. Open the window for 5-10 minutes. Breathe with fresh air before sleep. It is very healthy. Walk in a pleasant company, walk you pet or admirer the night sky in the balcony.

3. Don’t read, don’t watch TV, and don’t listen to the loud music. All these things rouse the nervous system and prevent the organism to get ready for dream.

4. Before sleep think about the pleasant. If you are worried, you have gloomy thoughts and your problems don’t go away from your head say as Scarlet said: “I’ll think about it tomorrow!” Because that time is only for light and pleasant thoughts that will obligatory turn to light and pleasant dreams.

5. Don’t eat before sleep. First, it is a real criminal for your shape. Second the organism that will do the digestive process won’t move into the dream condition. Try to have dinner 4 hours before sleep.

You shouldn’t drink a lot before sleep if you don’t want to get up with edema or bags under your eyes. Just have a chamomile tea with honey.

6. Try to go to bed and to wake up at the same time. This is one of the best cures for insomnia

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Buy 2 get 3 free! This is the motto of the puritan.com, the online shop where you can purchase vitamin supplements for panic prices.

Puritan’s Pride was founded 40 years ago by a trailblazer in vitamin business who decided to create the service that would combine 2 main features for the customer: high valuable products quality and best cost. His first business steps were dealing with customers through the mail. His business became successful at once.

One of the main advantages of the puritan.com except for loads of bonuses and inimitable products is the fact of getting the products directly from the manufacturer. Puritan’s Pride has no clones anywhere else and this only shop is able to support all the customers all over the world. And due to the loyalty of their customers the service remains to be number one in this field.

The service so called highlight of the program is fish oil that is also a bestseller. The 21st century is a century of health. People begin to think about their health to live a beautiful healthy life without sad illness moments. Fish oil is the healthy product number one today and therefore many people turn to eat it. It is very useful due to its containing of Omega-3 and Omega-6 fatty acids that are really very important for cellular, heart and metabolic health.

Some more facts about fish oil:

- children that get fish oil acids have less asthma illnesses than those that don’t

- people suffering from atherosclerosis, quinsy, paralysis and arrhythmia have noted fast recovering when beginning to take fish oil

- fish oil prevents thrombus formation, reduces high blood pressure and stabilizes the heart rate.

The only fish oil disadvantage is its awful taste. So now we can relieve due to the Pride’s Puritan fish oil supplements that contain oils of salmon and other fish and guarantee quick recovering and good health support.

Other service supplements contain valuable vitamins and minerals, herbs and other nutritional supplements. Moreover these supplements are manufactured in various forms: tablets, two-piece capsules, softgels, powders and liquids.

Puritan.com statistics shows that the company produces 1.2 billion tablets, 500 million capsules, 14 million bottles and 450 million softgels. These figures are the greatest result of the service popularity. It is explained by high quality ingredients, professionals that prepare the supplements from them, best shipping and great result.

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The reason of any chronic illness intensification is low immunity. Immunity is not only an organism protection. It is a whole net of systems protecting people from the foreign body encroachments. On the cellular level the person organism is always attacked by the various microorganisms’ attacks. Then a large number of systems fight with them.

The major reasons of the immunity weakening are the wrong food and stresses. The lack of proteins and vitamins in the menu reduces the organism ability to the antibodies formation that is necessary for the fight with viruses.  Other reasons include:

• smoking;

• alcohol abuse;

• physical and mental load;

• chronic not-getting-enough-sleep;

• environmental contaminations.

That causes many illnesses and herpes is not the exception. So how to increase immunity from herpes? Get accustomed to mineral-vitamins complexes intake. Have a spoon of honey on an empty stomach every morning or take food additives, eat fruits and vegetables. The main thing is to do that every day and not from time to time.

Stress often happens because of overstrain. Try to have a good rest particularly a good sleep. Thus you’ll reduce your chances to have the infection.

Today more and more patients turn to cure with the help of homeopathy. So if you ask your granny how to increase immunity from herpes she will advice you to take herbal teas that contain 10-17 herbs that both cure and strengthen the other medicines effect.
Prepare your own herpes curing tea. Take dog rose fruit, burdock, violet, Echinacea, valerian, hawthorn, mint, chamomile, calendula and stevia.

Take the tea 3 times a day for 60 days 2 times a year.

The herb tea increases immunity, makes unfavorable conditions to herpes virus, takes harmful bodies out of the organism, reduces pain and itch, promotes quick regress of skin presentations. It also stimulates the organism protective properties, harmonizes metabolism, regulates the activity of all the organs, and promotes the steadiness to all the unfavorable environment factors and therefore quicker recovery.

The tea composition effect is caused by the unique parts correlation that gives an necessary energetic accord in sum that neutralizes the reason promoting the herpes virus progress in the organism.  Moreover every tea component is reasonable separately.

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Antritis is an inflammation of the maxillary additional nose sinuses. Acute antritis is the result the acute rhinitis complication after the flu, measles, scarlatina and other infections illnesses. Exposure plays a major role too.

Chronicle inflammation of the maxillary nose sinuses is the consequence of the acute inflammation. It can be caused by the mucous tunic thickening, turbinate hypertrophy, nasal septum deviation and gnathoschisis.

Antritis is divided into 4 types: rhinogenous (popular among adults), hematogenic (popular among children), odontogenous and traumatic. It also has two forms: vasomotor (popular among people that suffer from vegetative diseases) and allergic.

Acute antritis is accompanied by fever, shivering, head, tooth and nose ache. The pain strengthens if pressuring the face, coughing and sneezing. According to the pain character it’s intensive and permanent. Sometimes the patient feels photophobia and epiphora.
Chronicle antritis has such symptoms as general weakness, indisposition, quick fatigability, headache (more in the evenings) and nose obstruction. Smell can disappear. Sometimes the illness can cause intracranial complications – cerebral edema, serous and purulent meningitis, encephalomeningitis, perimeningitis, etc.

What is the treatment of the antritis?
Acute and chronicle antritis is usually treated by usual pharmacotherapy which is prescribed by the doctor at the consultation. Paranasal sinus lavage (without a puncture) is done only if the illness has a pronounced symptom or pus profuse discharge. Laser therapy is applied in order to remove the inflammation consequences and to strengthen the effect of the medicine treatment. Sometimes it’s reasonable to combine the otorhinolaryngologist’s way of treatment with acupuncture and vitamins intake. The whole cure course takes from 2 weeks to 2 months.

As a rule the treatment is outpatient. It’s important to provide a good outflow of the contents from the affected sinuses. If the clinical course is hard the patient need to be hospitalized. As far as the acute antritis medicine is concerned many doctors prescribe febrifugal, sulfanilamide preparations, antibiotics and vitamins. Locally they apply vasoconstrictive remedies that can be in drops, dispersion and smearing. When the antritis is acute doctors apply ultrahigh frequencies currents; if it is chronicle they does microwave therapy, remedies electrophoresis, mud cure, paraffin applications, inhalations and sprays. When treating the allergic chronicle antritis they use nonspecific (calcium chloride, antihistaminic meds and otehrs) and specific (allergens small doses, vaccines and autovaccines) hyposensitization remedies.

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If you have a healthy life-style or you’re just going to have it our healthy eating guide will be very necessary to you. When starting to eat healthy and rightly you should know that it’s not important to eat much but it’s very useful to eat many nutrients, vitamins and minerals. In fact there are 10 products that should be on your plate daily.

1. Brown rice
Many avoid carbohydrates because they think they make them fat. But man needs carbohydrates to support their energetic level. Everything that consists of seeds is healthy: brown rice, bread and porridges, these are healthy food. They contain much fiber that reduces cholesterol level, cardiovascular disease risk, rectum cancer, hepatolith, diabetes and obesity.

2.Eggs
Even if you are worried about cholesterol don’t refuse from eggs. Eggs are the source of proteins and lutein that protects one’s eyes from cataract. Moreover, eating 6 eggs a week one reduces breast cancer risk on 44%.

3. Milk
Calcium rising necessity is age-related. Dairy products are useful for osteoporosis and rheumatic gouts prophylactics. Have 2 glasses of low-fat milk a day and enrich your diet with yoghurts and calcium rich fruits.

4. Spinach.
It is one of the most vitamins richest vegetables. It is the source of vitamins C, Fe, A and K, and antioxidants which are the protecting shield from rectum cancer, infarction, apoplexy, osteoporosis and arthritis. Like eggs it is rich in luteins useful for eyes.

5. Bananas
Just a one banana contains 467 mg of potassium which is necessary for muscles (especially heart muscles). It reduces blood pressure, helps to avoid heartburn. Potassium products are also lentil, pilchards and dried apricots.

6. Chicken
It is the healthiest meat. But it’s better to take chicken breasts that have less fat. And it’s better to peel them off with the skin. Chicken is rich in proteins, B group vitamins, selenium. These vitamins prevent from bones mass reducing, cancer and strengthen brains work.

7. Salmon
Salmon is rich in omega-3 group fats that protect from cancer, simplify depression, reduce cholesterol and prevent thrombus formation.

8. Bilberry
This small berry contains antioxidants that prevent from cataract, glaucoma, varix dilatation, haemorrhoids, stomach ulcer and cancer.

9. Herbs
One can ask what herbs do in the healthy eating guide. The answer is simple. Many prefer to use salt and various artificial spicery. But salt pressurizes and that’s why it’s better to add herbs and natural spices to the food.

10. Garlic
And the last is garlic. Garlic has anti-inflammatory function and sometimes to be an analgesic. It is also the healthiest food for people suffering from diabetes.

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