We sleep the third part of our life. But why do we need a sleep? While sleeping the human’s organism manufactures such hormones as serotonin and dopamine the lack of which makes the person loosing immunity, it makes him very nervous and irritable. The muscles get the useful rest which prevents from nervous spasm and convulsions.
So, you went to bed but can’t fall asleep. You move from one side to another, change the head position, press and twist the pillow, but there is no sleep… You have insomnia. So first of all try to find the most comfortable place for your head. In the morning don’t take the pillow. Leave as it was at night.
You can also take a relaxing shower before sleep. First of all dip into the cool water with apple vinegar and stay there for 10 minutes. Than take a contrast douches. Rub yourself with a towel and go to bed.
Here is the list of cures for insomnia:
1. One should sleep in a very dark room. The less light is there the better. Curtain off your windows.
2. Have an airing before sleep. Open the window for 5-10 minutes. Breathe with fresh air before sleep. It is very healthy. Walk in a pleasant company, walk you pet or admirer the night sky in the balcony.
3. Don’t read, don’t watch TV, and don’t listen to the loud music. All these things rouse the nervous system and prevent the organism to get ready for dream.
4. Before sleep think about the pleasant. If you are worried, you have gloomy thoughts and your problems don’t go away from your head say as Scarlet said: “I’ll think about it tomorrow!” Because that time is only for light and pleasant thoughts that will obligatory turn to light and pleasant dreams.
5. Don’t eat before sleep. First, it is a real criminal for your shape. Second the organism that will do the digestive process won’t move into the dream condition. Try to have dinner 4 hours before sleep.
You shouldn’t drink a lot before sleep if you don’t want to get up with edema or bags under your eyes. Just have a chamomile tea with honey.
6. Try to go to bed and to wake up at the same time. This is one of the best cures for insomnia
